Weight Loss Success Stories: Lose Weight Fast and Healthy

I am always excited to introduce you to inspiring people who have experienced phenomenal weight loss success stories. People who have taken control of their battle with weight, who have found a way to lose weight fast and healthy, and change their lives.

Such is the case with Sherry. I hope you will take a few minutes of your time to watch her video and listen to her success story. Listen to her passion about her desire to get rid of the weight, how she was very unhappy with her body and needed to take control of her weight loss.

Personally, I am amazed at the change in her body beyond the weight loss. So many people tell me they cannot get rid of belly fat when they lose weight, but Sherry looks incredible! Her healthy weight loss plan apparently was exactly what the Doctor ordered to lose weight fast and healthy.

Many Strategies For life-long Weight Loss

Losing weight could be a long term challenge for more people than you think. The formula to successful weight loss is fairly simple, burn much more calories than you put in your body. Simple arithmetic, right? Well, it could get quite complicated when you factor in all of the reasons why someone is overweight in the first place. Read on for how you can finally win your battle with the fat.

If you’ve been experiencing weight, you probably already know that reducing your weight can happen with trendy diets, but the results are typically short lived. If you want something which will serve a lifetime, you have to incorporate lifestyle changes (tips at helpweightlossdiet.com). When you make the decision to lose weight, it must be your own decision depending on your own personal desire and not the desires of those around you.

Weight Loss Diet Foods

As any dieter knows, what you eat makes the biggest difference in how much weight you lose. However, you don't need to be on a diet plan to lose the unwanted weight and get into shape. The diet remedy is basically consuming the correct forms of food. This will make all of the difference, due to the fact the best foods will assist you to feel full for longer and burn off the unwanted fat.

Apples

Apples have the ingredient, pectin, which will make you really feel full for a long time. Apples will assist you to to eat much less and lose the weight.

Dieting for Weight Loss

The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the vast majority of us are doing so for vanity. This, however, is a perfectly acceptable and plausible reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might prove to be a far greater motivator than many of the other commonly stated reasons for dieting.

When dieting for weight loss one of the most common complaints is constantly feeling hungry. In order to help combat this, you might want to incorporate some of the following strategies into your dieting program. First of all, eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Easy does it however when it comes to fiber as it may be filling but there are some unpleasant side effects that may accompany heavy fiber eating (remember that beans are a good source of fiber). Try using a product such as Bean-o when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day rather than consuming all your daily fiber at once.

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Author of best-selling program:  The Truth about Six Pack Abs


In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also more importantly, improving your health for life. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with.
Remember, if you don't have junk around the house, you're less likely to eat junk!  If all you have is healthy nutritious foods around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you'll enjoy.

Some of these will be obvious healthy choices, such as fruits and veggies... however, others on this page I think will surprise you!

3 Random Fitness and Nutrition Tips

by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author - The Truth About Six Pack Abs

I just had some random workout and nutrition tips for you on my mind today, so here they are:

1. Onions = Amazing Superfood... Eat onions daily if possible.
Not only do I love onions, but I recently read a longevity study that surveyed a large amount of people who had lived over 100 years of age. One of the common threads they noticed from the survey of these amazing people that lived to ages exceeding 100 was that they ate a lot of onions.

Kind of weird huh... but not a surprise to me. In fact, onions are definitely an important super-food as they contain unique organosulphur compounds and potent antioxidants that are rare in other foods.

Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com.  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health. 

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

Health, Happiness Start With Smart Choices

If you are overweight, losing weight is imperative to your health and longevity. There are many places you can go to get good information that will help you achieve your goals. In this article, the work has already been done for you and the best tips can be found below.

Real weight loss actually starts first in the mind and only after in the body. If you decide that you want to lose weight you will need a very strong sense of willpower as this will help you to stay dedicated in the hardest moments of your journey to a better you.

To prevent self sabotage, clean out your pantry of unhealthy foods before you begin your diet. If you have an unhealthy treat close by, the temptation is to easy not to indulge. Make it a challenge to break your diet, this will significantly increase your chances of weight loss success. Try donating the food you get rid of to a nearby food pantry.

If you are looking to lose weight, don't sabotage yourself by having unrealistic goals. You will want to aim for about a two pound per week weight loss. The chances are if you lose more than that, then you are losing muscle, which slows down your metabolism. This could make it more difficult to keep the weight off long term.

Video: Foods that Contribute to Weight Loss

Are there certain foods that burn fat or cause weight loss? Learn about obesity and weight issues in our society, now recognized by the medical profession as the world's biggest health problem.

Weight Loss Diet Learn To Control Hunger

The concept of a diet is simple enough, but the follow through is what tortures most people. What\'s the hardest part about dieting? Hunger ! Intense hunger and cravings causes many people to cave in when they see a plate of cookies tormenting them while they are on their diet.

Two of the main reasons that we find it hard to lose weight is because of the fat that is absorbed in our body and because we get hungry. If we eat a good meal then everything we eat instantly turns to fat. If we eat only small portions or "rabbit food" then we get hungry and\'need to eat more. It\'s a vicious circle that many dieters face everyday.

Dieting is much easier once you learn to control hunger throughout the day. Over the past decade, a variety of products have come to market to control hunger. One popular way many dieters are suppressing their appetites is by drinking protein shakes as replacement meals. The more protein you take in, the more fat your body will burn.

The question to ask today is, do any safe appetite suppressants exist? About 10 years ago there was a national epidemic of people dying because of taking a popular appetite suppressant that caused major health issues. However, there are indeed safe and practical alternatives to these dangerous hunger control supplements.

Techniques to Burn Fat and Have a Flat Abdomen

If you have been working out like someone training for the Olympics, but haven't seen a dent in your belly fat, it might be because you don't understand the causes of it. Maybe you look at your favorite celebrity who has the six-pack you've always dreamed of and can't understand why you're not achieving the same thing with all your efforts.

People are under a misimpression that if they do more sit-ups that they will achieve the sculpted six-pack abs they revere so much. Doing this will give you a hard stomach, but it will be underneath that layer of fat you want so desperately to rid yourself of. Once you understand belly fat and its causes, it will be easier to rid yourself of it.

Predisposition to Belly Fat

There are many factors that play into why some people have belly fat while others don't. In addition to the misconception that working directly on your abdomen will magically make your belly fat disappear, many believe that size has direct impact on a person's belly size.
As it relates to your belly, size doesn't matter. You can be rail thin and have a pooch and be 25 pounds overweight and have a disproportionately small belly in comparison to the rest of your body. Men under the age of 40 have more of a tendency to hold on to belly fat than women and as women reach menopause, they are more likely to develop a rounder tummy never before seen. And, if you tend toward belly fat, regardless how much you work out, you may have another issue. Those who carry excess fat around the abdomen have a much greater chance of heart disease than those who have small bellies.

Video: No-Sweat Weight Loss Tips

No-Sweat Weight Loss Tips

Video:Losing Weight - Basic Weight Loss

What do I have to know to get started with basic weight loss?

Losing Weight - Basic Weight Loss

Top Easy Weight Loss Tips For Women

New research has discovered that women need to workout differently from men if they want to witness the maximum easy weight loss results. Without the best dieting program to stabilize weight loss compared to body fat percentages, losing body fat can be awkward.

It's not surprising to hear that fast food is packed with calories and is very unhealthy. What is surprising is that so many people continue to eat fast food all the time. If you've cut back on drinking alcohol already, then you have already taken a big step towards reducing your fast food consumption. Most college students can attest to the fact that a long night of drinking is often followed by a trip to the diner or a Taco Bell. Many modern college dorms these days are equipped with kitchens that are available for student use.

There isn't any purer alternate for replenishing the body with fluid and cleansing the body from toxins than water. Some may find drinking water quite bland so you could increase your fluid consumption by taking a lot of soups (with low fat and salt) and eating plenty of fruits and vegetables. These may also induce a sense of fullness and you eat less.Another useful strategy is to break you meals into 5-6 per day instead of the standard three. This way you eat smaller meals more frequently rather than 3 larger ones. This gives the body time to work it off easier and not such a huge dump on your digestive system to digest it all at once.

Effects of Sleep on Weight Loss

It is a no brainer that proper sleep is very important for overall good health. Unfortunately, most of the Americans don't get enough sleep. Research has shown that an average American gets around 5 to 5.5 hours of sleep every night whereas at least 7 hours of sleep is recommended for good health. A lot of health problems can be associated with lack of sleep and unnecessary weight gain is one of those problems.

Sleep and Weight Loss.

People try a variety of different diet plans and a lot of different workout routines in order to lose weight but in the process, they overlook the importance of sleep in their weight loss journey. Scientific research has shown that lack of sleep can slow down the body metabolism and can make you gain weight. Not getting enough sleep can also affect other areas of your life.

What is fasting for Weight Loss - Is it really Work

Fasting for weight loss is known as a way to lose weight quickly and easily, without even having to exercise. The truth is, in nearly all cases, fasting for weight loss is not reliable for the body and it is done by stopping (again, gradually) to use former food but switch it to healthier food. Juice of fruits and smashed vegetables are usually the preference for dieter doing this diet. Fasting for weight loss is a kind of anorexia. However, their body fat analysis typically shows a large percentage of their weight is still fat.

Fasting to weight loss is very popular among women. It is important that it is done in the right way. Fasting for weight loss is apparently a rising fad in the highly-developed world. No doctor I know would mention it. Fasting for weight loss is definitely an effective way to reduce weight. But you must be cautious enough to take up fasting in a healthy direction in order to achieve a healthy weight.

Fasting for weight loss is a unlike game altogether. Most of the weight you lose is only fluids and will return as soon as you return to regular eating. Fasting For Weight Loss is a website providing approach and resources for those who want to lose weight by short term fasting.

The Most Effective Weight Loss "Diet Rule"

The Most Effective Weight Loss "Diet Rule"

1, a bottle of milk per person per day

Daily one hour after breakfast or before going to sleep to add a bottle of milk, to develop the habit of drinking milk. Milk is rich in calcium, there are reports in the literature, atherosclerosis, hypertension, colon cancer, the incidence of senile dementia and progress are concerned with calcium deficiency. As for the lactase deficiency that cannot drink milk, can change to drink yogurt.

 2, an egg per person per day

Egg yolk lecithin can reduce blood viscosity, prevent cholesterol calm. Eggs provide essential amino acids; the proportion of its composition is very suitable for human needs.

3, every day to eat beans and soy products

Both legumes and soy products can help solve malnutrition, added protein needed by the body, but also to prevent excess nutrients, like meat that will raise your cholesterol. Among them, the soy protein content of existing crops, the highest and best quality crops.

Weight Loss Tea: a Supplement to your Dietary Needs

Are you trying to lose weight but you feel that your current methods of exercise and diet is still insufficient or not yielding your expected results? Well, you could start on adding natural supplements to your weight loss system. Weight loss tea is a healthy and filling drink which could help your metabolism.

Dealing with weight loss is one of the hardest things to do for it requires self-discipline, restraint and hard work. Obesity has become one of the leading causes of death and unhealthy living in the world. Weight is not the primary issue but the excess fats in the body that causes sicknesses like heart attacks, diabetes and strokes.

The value of tea in weight loss

Eastern countries like Japan and China have made tea a part of both their tradition and lifestyle. Tea ceremonies are considered both as an art and a general practice. The ancients have seen the value of tea long before scientific advancements have confirmed their value especially for weight loss.

There are many kinds of teas brewed from different leaves of plants. Each with a unique characteristic such as Oolong tea weight loss a known antioxidants that slows down aging. The more popular green tea is known as a weight loss teabecause the antioxidants and caffeine increases your metabolism to easily consume those calorie intakes.

Experts Suggestions on Weight Loss Plans

One of the most efficient ways of dropping weight is by having a weight loss meal plan. However, how many of us really make it effective? Most of the times we scramble so hard to obtain facts on diet plan from diverse sources but barely do we stick to such plan for longer period of time.

One could asks, what are the causes of this discontinuity?

Feeling hungry throughout the day, not gaining the desired results, and long time spell without the favorites such as cheese. This situation happens everywhere in the world. Therefore, it is indispensable to decide for some criteria for these plans.

The weight loss meal should be supple enough to fit into your weight loss objective according to your own body characteristics. This requirement is fundamental because everyone do not have the same body kind and weight loss aim. It is careless to choose one type of weight loss diet for everyone. The fact is that many of us require more calories, which depend on gender and age. Hence, the main reasons for opting for a weight loss plan should be first identified.

Once you determine the goal, you can opt from a variety of diet plans. Majority of weight loss diets contain quality nutritious foods that help to maintain an healthy body shape. It is generally believed that balanced quantity of calories, fat and sugar is vital for healthy weight loss. To reach better results, individuals should be allowed to maintain some of their favorite meals especially if it does not pose treat to weight loss objective. A strong weight loss diet plan must be able to maintain an healthy body structure. Isabel De Los Rios who is a certified nutritionist has offered free weight loss diet. We shall now examine the various food nutrients essential to prepare such meal plans.

Are Saturated Fats the Cause of Heart Disease?

   People suffering from type 2 diabetes are constantly being told by their doctors and dietary nutritionists alike that saturated fats are the cause of heart disease. Doctors tell them to stay away from anything containing this ingredient. They are being told this because they have a greater chance of suffering from heart disease. The truth is, those type of fats are NOT the cause of cardiovascular disease. There are some facts to prove that it's not the saturated fats that's causing this killer disease, but it's the packaged, processed, sugar, and refined foods that everyone is consuming that is really causing an alarmingly high percentage rate of heart disease in our country currently.

   The fact of the matter is before 1920 incidents of cardiovascular disease was extremely low and, it was not until about 1950 did we see this increased rate in cardiovascular disease. Cardiovascular disease kills 40% of the population. And it's probably a lot higher than that as I write this. The question becomes, "What happened between 1920 and 1950 that caused such an increase in heart disease?" Now, if the truth is that saturated fat is what's causing heart disease, we would assume that people now eat more saturated fat than during that time period. Correct?

Staying Active at Work

   Do you spend most of your time sitting at a desk? If so you may have a high-risk job. Not in the same way as a policeman or a fighter pilot, but staying glued to a seat for hours at a time can take its toll on your health. Need proof?
According to a study carried out by the American Cancer Society, sitting more than 6 hours a day boosts the risk of dying from all causes by up to 40%. Other research shows that prolonged sitting increases the risk of heart disease, type 2 diabetes and obesity, all conditions that can shorten your life. This holds true even if you exercise for an hour a day. It seems that too much sitting sends your body into "idle mode." This leads to biochemical changes that increase the risk of death.
So what's the solution? Don't stop working out at the gym, but take steps to be more active during working hours. Need some guidance? Here are some tips for staying active at work.

Take Advantage of the Stairs

   If you work in an office that has stairs, use them to your advantage. Walking up and down the stairs a few times will boost your heart rate and get blood and oxygen circulating to your brain. This helps ward off fatigue and improve your ability to think and make decisions. Plus, it keeps your body out of idle mode. Take a break every hour and tackle the stairs. You'll feel more refreshed when you return, and you'll be doing something good for your health.

Go Organic - 9 Simple Steps Towards Organic Living - Start Loving Yourself Without Breaking the Bank

  Our body, it knows exactly what it needs. The question is - do we understand its language? Haven't we closed its mouth with synthetic cosmetics, offensive medicines, fast food and stress? If your answer is yes, then very simple, affordable and practical choices will help you in your endeavor to go organic and to deliver your mind and body with health, happiness and beauty. Take a look at these simple ideas for a quick start in organic living.

1. Recharge your sun batteries - the best vitamin D source
  Stay out for at least 2 hours a day. This is the time needed for the body to take its necessary amount of vitamin D and fresh air. Our body has its own ways to transform these sunny hours into a feeling of happiness. You may wonder if it is an organic living idea. Yes, it is, if it makes you healthier.

2. Walk barefoot

   Another simple, but still great organic living idea. Feet have reflex spots. Through them, barefoot walking does an incredible massage of the spleen, liver, adrenal gland and all the other parts of the body that take care for our well-being. It is also a great pleasure, especially if practiced in nature. Walk barefoot whenever it's possible and prove you are free from pointless fears and prejudices.

The 3 Biggest Factors to a Fit and Healthy Life

  How can you live a fitter and healthier life? Upon being asked such a question, many people will ponder on it looking for the most accurate answer.
After all, we are discussing the critically important matter of a person's health. Because of this, it is vital that the answer is correct and all correct answers are complicated. Is that not the case here? Absolutely not! The truth of the matter is there are three very simple things which factor into whether or not a person's health will remain optimal.

Here is a look at those three very critical factors:

Don't Smoke:

   Smoking is probably the most disastrous of lifestyle choices one could ever make. Smoking is the number one cause of preventable deaths as it contributes to heart attacks, strokes, cancer, and all manner of other serious ailments. The negative respiratory impact also leads you towards a more sedentary lifestyle which will yield a further ripple effect of problems. And did you know that nicotine is considered a poison? Once you take all these factors into consideration you quickly realize that not smoking will improve your chances of living a healthier life immensely.

Obesity:

   Obesity is the second most common contributor to serious health ailments. When you are overweight, you are susceptible to many of the same problems that would occur if you were a smoker. Namely, your odds of heart attacks and strokes dramatically increase. Kidney problems can also arise from obesity.

Walking - Getting Started On a Favorite Exercise

Americans take the fewest number of steps each day compared to other developed countries, but at last the health benefits of walking are being publicized -- getting more people excited about walking.

We can walk indoors, outdoors, alone or with friends. Walking is safe. Its injury rates are very low. So if you've decided to join the thousands of other Americans who've incorporated walking into their daily routine, here are some sound, smart, fun ways to get started.

• Warm up. Spend about five minutes walking slowly to warm up your muscles. Walk in place, then increase your pace.

• Stretch. After your warm-up, stretch your muscles before walking. Include the calf stretch, quadriceps stretch, hamstring stretch and side stretch.

Six-Pack Abs Diet Tips!

If your fitness goal is to get the tight and toned stomach of your dreams, then some six-pack abs, diet tips will help you in your endeavor! While it will take some hard work and discipline, knowing what to eat (and what not to) will help you achieve your goal faster than you thought possible. Let's look at a list of the best diet tips below to get you started on your way.

Diet Tip #1: Drink lots of water.

Overeating can spell disaster if you are trying to get into the best shape of your life. As most excess weight tends to settle in the abdominal area, to get a well-defined six pack, you need to have a very low amount of extra fat on your body. The good news is, there is an easy way to keep from filling up on junk throughout the day - drink plenty of water! There is an old adage that you need five glasses of water per day to survive, eight glasses to thrive and 10 to rehydrate.

While this is a good general rule of thumb, a more scientific approach can give you even better results. Take your body weight in pounds and drink half of that number in ounces each day. Sound complicated? Well, it's not! For example, if you weigh 200 lbs, then be sure to drink 100 ounces of water each day. As you can see, you may be drinking more than 10 glasses per day, but you will see the difference in your six pack definition by doing so.

How to Be Fat, Average and Bored: 6 Steps to Fit in and Protect Yourself From Strange Food

1. Drink Soda.

Lots of it. It's refreshing, it's sweet and it complements any food. Don't just save it for meals. Soda tastes great sipped throughout the day. Ask your peers where to find the biggest refill cup and keep it next to you at your desk while you fill out TPS reports.

2. Avoid walking (and definitely avoid stairs).

Man didn't pave roads and clear-cut for freeways so that you'd have to travel by foot. No matter how short the trip, it's shorter in a car. Your car has air conditioning, a radio and your neighbor envies it. If you add elevators to the mix, you can avoid exertion all together. You'll arrive at your cubicle refreshed and looking sharp.

3. Diet constantly

The more absurd the better. This way you are sure to relapse into a bout of gluttony and binging. Choose deprivation diets, like no-carb, no-fat, or no flavor. These deliver dramatic results fast and make great conversation topics at work. If you are suffering, it is a sure sign that you are succeeding, and who doesn't respect a martyr?