The Most Effective Weight Loss "Diet Rule"

The Most Effective Weight Loss "Diet Rule"

1, a bottle of milk per person per day

Daily one hour after breakfast or before going to sleep to add a bottle of milk, to develop the habit of drinking milk. Milk is rich in calcium, there are reports in the literature, atherosclerosis, hypertension, colon cancer, the incidence of senile dementia and progress are concerned with calcium deficiency. As for the lactase deficiency that cannot drink milk, can change to drink yogurt.

 2, an egg per person per day

Egg yolk lecithin can reduce blood viscosity, prevent cholesterol calm. Eggs provide essential amino acids; the proportion of its composition is very suitable for human needs.

3, every day to eat beans and soy products

Both legumes and soy products can help solve malnutrition, added protein needed by the body, but also to prevent excess nutrients, like meat that will raise your cholesterol. Among them, the soy protein content of existing crops, the highest and best quality crops.

4, to create conditions to eat sea fish

Sea fish oil rich in unsaturated fatty acids, lipid-lowering effect, which polyene fatty acid combined with blood cholesterol, reduce platelet aggregation, reduce blood viscosity, effectively eliminating fatty deposits inside blood vessels, the arteries "scavenger."

 5, eat more poultry and less pork

Livestock and poultry meat protein is animal protein, essential nutrients for the human body. However, the disadvantage of pork is containing more saturated fatty acids. Therefore, nutritionists agree to eat more chicken, duck, not cannot eat pork, but eat less pork healthy.

6, the day is best to eat 500 grams of vegetables (including fruit, 50-100 g)

In addition to fruits and vegetables rich in vitamins, minerals, is also rich in dietary fiber. Can prevent constipation, and reduces the harmful substances in the stool to prevent damage to the bowel cancer, but also on preventing obesity, improving lipid metabolism useful.

7, mushroom food to be included in diet

Mushrooms, black fungus mushrooms and other mushrooms foods, including vegetable protein than the average high proportion of essential amino acids in the right, there are many trace elements and other essential substances, long-term consumption can play a role in good health.

 8, salt, a double-edged sword

Many studies have shown that mustn't lack of salt. However, the high salt diet on human health even worse. High salt causes gastric ulcer, gastric cancer one of the culprits. High sodium or high blood pressure is particularly evident. In addition, the high-sodium diet can also cause calcium loss. Change the "salt is fresh," the bad eating habits, and strive to a family of three monthly salt intake to 500 grams.

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